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Sports & Fitness Instruction

       Our goal is to make you 1% better every day.

Our personalized program utilizes technology to help athletes improve performance and decrease the risk of injury. Our role is that of an educator, since we demonstrate and explain the fundamental movement mechanics of each exercise. When we understand the reason for an exercise, it allows for improved execution and a higher quality training environment. Our staff is dedicated to the development of our athletes. Join our community by beginning your journey today.

Upcoming Events

Athlete Performance Winter Clinic

Location: Crystal Lake

Location: Libertyville