by April D | Feb 3, 2022 | News
We’re starting another chapter of Rohrsen Performance at our new and improved Crystal Lake location and we’re really excited to give you the tour. This pivotal step in RP’s future is right in line with our commitment to grow 1% every day, whether it...
by April D | Aug 4, 2021 | Uncategorized
Create structure. Don’t stress out about eliminating sugar, but get in the habit of adding more vegetables, healthy fats and protein to your diet. Get in the habit of grabbing an extra helping of veggies at dinner to hold you over and not think about dessert!...
by April D | Aug 4, 2021 | Uncategorized
A good way to help with the sugar portion control, is buy the high sugar foods in single servings. If you only have a few cookies, you can’t eat the whole pack! #kickthesugar #portioncontrol #strengthtraining #strengthandconditioning #athletetraining #trainsmart...
by April D | Aug 4, 2021 | Uncategorized
If you can’t kick the ice cream or chocolate, eliminate the sugar in foods that aren’t sweet. Prime susupects – ketchup and salsa! Check the ingredients, if you see sugar in the top 3, kick it! Sugar is the most popular ingredient in packaged foods. #water...
by April D | Aug 4, 2021 | Uncategorized
Day 2 to help kick the sugar cravings! As we move more and eat less.. we will keep hydrating to help curb the sugar cravings! Some people confuse hunger for thirst. Yes, water works, but we have a few other ways to hydrate: watermelon, cucumber, skim milk, broth and...
by April D | Aug 4, 2021 | Uncategorized
Are you ready to kick the sugar cravings? Common wisdom is: eat less and move more. This is true in a lot of things. This week we are going to share simple tips to help kick the sugar. First, is get more sleep. Sleep deprivation leads to more intense cravings of...
by rpmin | Jul 6, 2021 | Uncategorized
Strength is measured not only by your physical attributes but also your emotional & mental fortitude to handle and overcome adversity. Rest not only helps your muscles to grow but allows your mind and heart to grow as well. Top performers not only have the...
